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Sen to podstawa zdrowia fizycznego i psychicznego. Bez odpowiedniej ilości i jakości snu nasz organizm nie jest w stanie prawidłowo funkcjonować. W tym artykule dowiesz się, dlaczego sen jest tak ważny oraz jak poprawić jego jakość, aby cieszyć się lepszym samopoczuciem każdego dnia. 1. Sen wpływa na układ nerwowy Podczas snu mózg odpoczywa, przetwarza informacje […]

Sen to podstawa zdrowia fizycznego i psychicznego. Bez odpowiedniej ilości i jakości snu nasz organizm nie jest w stanie prawidłowo funkcjonować. W tym artykule dowiesz się, dlaczego sen jest tak ważny oraz jak poprawić jego jakość, aby cieszyć się lepszym samopoczuciem każdego dnia. 1. Sen wpływa na układ nerwowy Podczas snu mózg odpoczywa, przetwarza informacje

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